CBT therapy
in Glasgow
in Glasgow
Discover the benefits of Cognitive-Behavioural Therapy with my personalised sessions. I offer a safe non-judgemental and confidential environment where we can discuss different personal issues and learn how to deal with them.
Stress management
Confidential sessions
Coping techniques
How can Cognitive-Behavioural Therapy help you?
Cognitive-Behavioural Therapy focuses on how people deal with their thoughts, behaviours and emotions. If you've had a negative experience, this affects how you approach similar situations in the future. CBT can help to change the way you think and behave and break the patterns of negative behaviour. This form of therapy is commonly used to treat issues like anxiety, depression, phobias, mental health issues and other challenges people face.
Call Carole Forde in Glasgow to arrange an appointment and take the first steps towards a new you.
Cognitive-Behavioral Therapy can help with:
- Negative thoughts and emotions
- Anger management
- Grief and loss
- Managing chronic pain
- Resolving relationship difficulties
- Obsessive compulsive behaviours
- Changing negative behaviour patterns
- Resolve longstanding childhood issues
- Other challenges experienced
CBT for health and well-being
Your general health can be enhanced by a healthier mindset. Using CBT I can teach you relaxation techniques.
Other techniques can include emotional resilience training, using self help tools and guided self help can address emotional well-being concerns.
